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4 Things Young Athletes Need to Watch Out For

4 Things Young Athletes Need to Watch Out For

While participating in sports has a number of benefits for young athletes, it also has its hazards. The Centers for Disease Control and Prevention (CDC) has reported that over 2.6 million children 19 and under end up being treated in hospital emergency rooms for...

Fed Up and Tired of Stiff Joints?

Fed Up and Tired of Stiff Joints?

These days, many people find themselves experiencing stiff joints. Whether you're struggling with stiff joints that produce knee pain, elbow pain, or some other substantive issue, now is the time to address and resolve the problem. Read on to learn more about stiff...

What Can I Do About Osteoarthritis Pain?

What Can I Do About Osteoarthritis Pain?

Osteoarthritis is a common form of arthritis that causes stiffness and pain in the joints. It can be difficult to control, but you can minimize pain and maintain a healthy lifestyle with proper treatment and pain management techniques. What is Osteoarthritis?...

5 Steps for Preventing Overuse Injuries

5 Steps for Preventing Overuse Injuries

Every athlete should know what an overuse injury is. It’s important to their safety, health, and long-term performance. However, if you’re new to the game, we want you to know how to protect yourself and prevent any mishaps for occurring. Overuse injuries from sports...

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